Most of the people don’t know to sleep properly, and which side will help to sleep properly.sleeping in the right position will help you stay fit. the best sleeping position is sleeping on your left side. Why is left side sleeping helpful? why is left side sleeping better than the right side? the reason behind the sleeping on lefts side? these are all common questions but if you read this article completely you can able to know why lying on left side help you.
Most of the population doesn’t get enough sleep. This will lead to anxiety and depression, Weight gain, BP, Infertility issues. The normal recommendation is seven to eight hours if one doesn’t follow this rule he will fall sick soon..and he could observe some changes in his body.
According to experts, the best way to sleep is on the left side. Here are The reason and benefits to sleep on the left side.
- Improves Digestion.
- lying on left side best way to sleep during the pregnancy
- Reduce the Snoring Problems.
- Better Heart Function.
- Improves Brain Health.
- Clears lymph.
The very first Reason is to sleep on the left side is.. it helps this digestive process run more smoothly.
in our body, on the left-hand side, we have digestive gland pancreas and stomach. The normal process of the digestive system we are all aware. Sleeping on the left side will allow for the easy passage of food through the digestive tract and then digestive process run more smoothly.it will help to improve digestion.
During the Pregnancy Sleeping on the left side:
Most of the women think that how to sleep during the pregnancy?
Doctors and Experts suggest all women take rest during Pregnancy. The best way to sleep during pregnancy is on the left side. here is the reason
During the pregnancy, most of the women develop issues to their spine, so sleeping on the left side is suggested.it will help to relieve pressure on Spine.
Sleeping on the left side during pregnancy will help to increase blood flow o uterus and fetus.not only this the flow of nutrients to the placenta, will increase with this baby will get sufficient nutrients.
this is the best way to sleep during the pregnancy
Reduce Snoring Problems:
Snoring is one of the common problems among all ages and both genders. The noisy breathing during sleep is always disturbs others very badly.
Now you can try if you are one of them who is having snoring problems..you try to sleep on the left side after someday will see the changes.
Sleeping on the left side will help to reduce the snoring problem by opening airways by keeping your tongue and throat muscles in a neutral position.
Better Heart Health:
We all know our heart is on the left side. lying on the left side will reduce the workload on your heart.sleeping on the left side will help to facilitate a smoother flow of blood towards the heart given the force of gravity.
Improves Brain Health:
Lying on the left side will help your brain to filter out helps your brain filter out waste, also help to prevent Alzheimer’s.
All over body has lymphatic tissues. On our left side lymphatic is very dominant. Sleeping on the left side stimulates the drainage of the toxins from lymph nodes.
So, I suggest you the one who read this Article please start to sleep on left side, and pass this information to all friends and family members colleagues and if you like the article please do comment.